Monday, December 1, 2008
The scale never takes a break, over the Thanksgiving week I gained a whopping 5 pounds. I guess the weight gain was inevitable, during the past month or so I have been struggling just to maintain my weight. I have been going through my work outs just to get them over with, not putting 100% percent into it, and skipping more then a few days. Not to mention I have been sneaking in some cheat items into my so-called diet- (mint oreos, chips, mcdonalds). Today is rededication day, I'm going to get back on my diet and workouts with 100% effort, before I hit the point of no return. I posted me new playlist, music has a way of helping me forget the pain, and the minute by minute dull of the treadmill. If any of you have any favorite workout songs please share..... I would love to update this, thanks Happy Holidays!
Posted by BETS & VETS at 12:01 PM